• Translating Insight Into Action (Part 1)3:48

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Aristotle School of Athens


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Identify & Eliminate Negative Thinking Patterns (part 1)
Identify & Eliminate Negative Thinking Patterns (part 2)
The Role of Habits
Being Loving & Living with Intention

Translating Insight Into Action (Part 1)
Translating Insight Into Action (Part 2)
Translating Insight Into Action (Part 3)
 Translating Insight Into Action (Part 4) 
Translating Insight Into Action (Part 5)

Using a Checklist to Translate Insight Into Action
Keeping an Insight Journal
Condensed Insight Journal
Quotation Journal 
Core Beliefs & Schema
Core Beliefs & Schema: Keep a Gratitude/Appreciation Journal
Directions for the Gratitude/Appreciation List


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  • Translating Insight Into Action (Part 2) 2:45

​To download the audio files right-click on the title and choose the save link option. The audio file will save as an MP3 file. You can also stream the audio without downloading by going toward the bottom of this page. 

  • Habit Quotes and Commentary3:48

  • Translating Insight Into Action (Part 3) 2:22

  • Translating Insight Into Action (Part 5)3:26

  • Translating Insight Into Action (Part 4)2:05

  • How thinks shapes both emotions and behavior. (Part 2)17:11

  • How thinking shapes both emotions and behavior. (Part 1)6:10

  • Being Loving & Living with Intention11:12