Cognitive-Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy Articles, Handouts, and Worksheets 

Introduction to Rational Emotive Behavioral Therapy (REBT)

Overcoming Self-Esteem & Improved Emotional Well-Being (REBT)

Automatic Thoughts Worksheet (CBT)

Identify and Change Self-Defeating Patterns Worksheet (REBT)

Identify and Change Cognitive Distortions Worksheet (CBT/REBT)

List of Cognitive Distortions with Definitions (CBT)